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The No Surprises Act protects patients from unexpected medical bills, primarily for out-of-network services received at in-network facilities. However, for self-pay patients—those who pay out-of-pocket or are uninsured—the law requires healthcare providers to give a Good Faith Estimate (GFE) of expected charges before services are provided. This estimate must be clear, itemized, and provided in

Plan Ahead & Prioritize – Make a study schedule and break tasks into smaller chunks to avoid last-minute cramming. Prioritize assignments and exams based on deadlines and difficulty. Take Breaks – Studying for long hours without rest can lead to burnout. Use the Pomodoro Technique (25 minutes of studying, 5-minute breaks) to stay focused. Get