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Holiday Anxiety: Strategies to Stay Calm with Online Therapy 

The holiday season can be a magical time, but it’s also a period that often brings heightened anxiety for many people. Whether it’s the stress of social gatherings, body image concerns, or the pressures of travel, navigating the holidays while managing your mental health can be challenging. Thankfully, online therapy, or telepsychiatry, offers a convenient and effective way to prioritize your