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For decades, Attention-Deficit/Hyperactivity Disorder (ADHD) was viewed mainly as a childhood condition that affected boys. The classic image — a restless student who can’t sit still — shaped public perception. Unfortunately, that stereotype left many girls and women overlooked or misdiagnosed.  Today, research paints a more nuanced picture. ADHD affects people of all genders, but it often presents differently in women, and

The holiday season can be a magical time, but it’s also a period that often brings heightened anxiety for many people. Whether it’s the stress of social gatherings, body image concerns, or the pressures of travel, navigating the holidays while managing your mental health can be challenging. Thankfully, online therapy, or telepsychiatry, offers a convenient and effective way to prioritize your

Choosing a college is an exciting milestone in the life of a young adult, but if you have ADHD, there are a few extra layers to think about. The right environment can make a significant difference in how well you thrive academically, socially, and emotionally.  By understanding your strengths, identifying your challenges, and evaluating campus supports ahead of

As the days get shorter and colder, many people find themselves feeling down, drained, or even anxious. If this sounds familiar, you’re not alone—Seasonal Affective Disorder (SAD) affects millions of people each year, particularly during the winter months.   The good news? With a better understanding of SAD and strategies for managing it, you can take steps to

The college application process can feel like a marathon — one filled with essays, deadlines, decisions, and uncertainty about the future. For many teenagers, it’s the first time they’ve faced such high pressure to “get everything right.” Between maintaining grades, managing extracurriculars, and preparing for interviews, the stress can feel overwhelming.  That’s where therapy can make a meaningful difference. Working with a

Every October, communities, schools, and families across the country observe National Bullying Prevention Month. It’s a fantastic opportunity to take a stand against bullying, a topic that’s often ignored or misunderstood.   Most important, National Bullying Prevention Month is a reminder that bullying isn’t just “kids being kids.” It’s a serious issue that can leave emotional

Talking with your child about bullying is hardly easy. In fact, bullying is among parents’ top concerns for their kids. Emotions can run high for parents regarding this sensitive topic, often leading to significant anger, worry, even guilt. Although it may be hard to start an effective discussion about bullying, these conversations are essential — whether

Behind every statistic about suicide is a face, a name, a story — a life that matters. Every September, Suicide Prevention Awareness Month reminds us that this is much more than a public health issue; it is a deeply human one. This month is about doing even more to save vulnerable lives. When we talk